Abby · Certified Personal Trainer & Nutritionist

Elevate
Your Exercise
Routine

Training built around how you move — corrective exercise, real nutrition coaching, and programs that actually fit your life. In person or online.

Apply for Coaching → Shop Workout Plans

In-person training in [City/Area] · Virtual coaching available anywhere

Certified Personal Trainer Certified Nutritionist Corrective Exercise Specialist
Abby, certified personal trainer, smiling in black training gear
1:1 Coaching tailored
to your body & goals
Why train with Abby

Smart training.
Built for real life.

No cookie-cutter programs, no crash diets, no guesswork. Just smart training and habits you can actually keep.

Corrective exercise first

We address the aches, imbalances, and movement issues before adding intensity — so you get stronger without getting hurt.

Training built for you

Your program starts with an assessment of your body, schedule, and goals — not a template someone else already used.

Nutrition that's livable

Macros, habits, and real food you actually like. Coaching that works with your lifestyle instead of fighting it.

Real accountability

Regular check-ins and honest feedback keep you consistent — because consistency is what actually changes your body.

Abby kneeling beside a pair of dumbbells
Meet your coach

Hey, I'm Abby.

I'm a Certified Personal Trainer and Nutritionist with a specialization in corrective exercise — which is a fancy way of saying I care just as much about how you move as how much you lift.

My passion is helping you build a well-rounded, healthy lifestyle: real strength, real confidence, and habits that actually last. Whatever your age, health history, or starting point, we'll meet you where you are and build from there.

Getting to help people become the best version of themselves is a blessing and an honor. I'd love the opportunity to work with you — hope to see you soon!

  • Certified Personal Trainer & Nutritionist
  • Corrective exercise specialization
  • In-person and virtual coaching options
Apply for Coaching →
Coaching options

Ways to work together

Whether you want full 1:1 support, the energy of a small group, or nutrition-only coaching — there's a fit for where you are right now.

Most popular

Personal Training

In person or virtual

Fully customized 1:1 coaching built around your body, goals, and schedule.

  • Personalized training program
  • Corrective exercise built in
  • Nutrition & lifestyle coaching included
  • Ongoing form feedback and progress tracking
$50/ session
Apply for Coaching

Small Group Training

In person · up to 4 people

Train with friends or get matched into a small group — big energy, personal attention.

  • Groups capped at 4 for real coaching
  • Structured, progressive programming
  • Built-in accountability from your crew
  • More affordable than 1:1 training
$35/ session per person
Apply for Coaching

Nutrition Coaching

Virtual · monthly

Macro and lifestyle coaching for people who have training covered but want food figured out.

  • Personalized macro targets
  • Weekly/monthly accountability check-ins
  • Habit and lifestyle coaching
  • Workout programs not included
$120/ month
Apply for Coaching
Digital workout plans

Shop Strong Sis

Self-paced programs written by Abby — train on your own schedule with the same smart, corrective-exercise-minded approach as her 1:1 coaching.

Abby holding a dumbbell in one hand and a bell pepper in the other Available now

Strong Sis

Abby's signature workout program — structured, progressive training built with the same corrective-exercise-minded approach as her 1:1 coaching.

$29.99 Get the Plan
Abby seated with a green smoothie beside a basket of fresh produce Launch special

TRX Plan: At Home

A suspension-trainer program you can run anywhere you can anchor a TRX — full-body strength with minimal equipment.

Launch Special$1 Get the Plan

Digital programs · Checkout powered by Shopify

Client results

Real people. Real progress.

Strength, confidence, and habits that stick — here's what clients say about training with Abby.

★★★★★
"I am an active 71-year-old that worked hard at being physically fit and I thought I had reached my potential. Then I met Abby. She has taken me to a new level of being physically fit. As a bonus, my blood sugar is under control, I have lost weight and gained confidence. Abby has done this in a methodical way aware of my age, health, limitations and still maintaining goals that improve my daily quality of life."
A
Anne J.
Personal training client
★★★★★
"Having arthritis and multiple knee and hip surgeries, I was skeptical about my ability to resume an active lifestyle. However, in the past year of working with Abby, she has helped me get back to my active self."
C
Cayce M.
Personal training client
★★★★★
"Abby is an incredible trainer—genuine, kind, and truly invested in helping you reach your goals. She focuses on building lasting habits and always finds creative, effective ways to get there. Thanks to her encouragement and patience, I've gained not only progress but also a newfound confidence in myself and my ability to achieve my goals."
G
Grace G.
Personal training client

Client experiences vary. Coaching is designed for fitness, nutrition habits, and lifestyle support.

FAQ

Questions Before You Start

Do you offer in-person or virtual training?
Both. Personal training is available in person or virtually over video — same programming, same coaching, same accountability. Small group training is in person only.
Who is personal training for?
Anyone who wants real coaching — beginners learning the basics, people coming back after time off, and lifters dealing with nagging pain or plateaus. If you've got an injury history or movement limitations, the corrective exercise focus is built exactly for that.
What does nutrition coaching include?
Personalized macro targets, regular check-ins, and lifestyle coaching around habits like sleep, stress, and meal planning. It's flexible coaching built around foods you actually eat — not a rigid meal plan.
Are workout plans included with nutrition coaching?
No — nutrition coaching is nutrition and lifestyle only. If you want training too, personal training sessions include nutrition coaching, or you can pair nutrition coaching with one of the digital workout plans from the shop.
How does small group training work?
Groups are capped at 4 people so everyone gets real coaching. You can sign up with friends or family, or get matched into a group at a similar level. Sessions are in person and cost $35 per person per session.
How do I get started?
Fill out the coaching application — it takes a few minutes and asks about your goals, current fitness level, which service you're interested in, and any injuries or limitations. Abby reviews every application personally and will reach out about next steps.
Getting started is simple

How it works

1

Apply for coaching

Fill out the short application — about 3 minutes, no commitment.

2

Abby reviews your application

She looks at your goals, fitness level, and any injuries or limitations — then reaches out personally.

3

Start with your plan

Train with a program built around your body, your schedule, and your goals.

Ready when you are

Work With Abby

Ready to train smarter and feel stronger? Start with the coaching application — no pressure, no commitment.

Apply for Coaching →

The application takes about 3 minutes and helps Abby understand your goals, fitness level, and any injuries or limitations before you connect.